COVID-19 pandemic forces world to face mental health

A Bell Let’s Talk toque with sports items I’ve collected over the years.

Over this past year, people have been forced to meet the elephant in the room face to face.

Those meetings aren’t equal for everyone. For some, the elephant has been a small problem that causes frustration like replacing a rim of a car tire after encountering a pot hole.

For others, it feels like the elephant is Brock Lesnar who has you cornered in a UFC octagon cage, and he is coming to smash the crap out of you.

During the coronavirus (COVID-19) pandemic, it seems unavoidable that everyone in the world has faced a mental health challenge or adversity at this point. The extent of those challenges seems to go all over the map.

Everyone is dealing with the fact their lives are not like they once were.

On my own front, I have known I have battled with issues dealing with anxiety since 2012. Actually, I have to admit I see myself doing a lot better on that front than I did six years ago.

I’ve spent more time in my home office than in past years.

I write about my experiences on the mental health front in hopes it will help others. Since 2016, I’ve kept up with a tradition where I write a post regarding mental health on Bell Let’s Talk day.

There is still a stigma around mental health issues, and they are unfortunately still treated as the elephant in the room in too many circles. Over the past year, people have had to face the elephant more so than likely at any time in the past.

In North America, shutdowns and restrictions started to come into play in a serious way on March 11, 2020. That was the day the NBA paused its 2019-20 regular season, and it seemingly started a domino effect with shutdowns and restrictions.

In Canada, the restrictions in some parts of the country are the tightest they have ever been. In Saskatchewan, a provincial government announcement was made on Tuesday extending the current tight Public Health Orders for a slowdown through to February 19.

Residents in Saskatchewan have a little more freedom to do things in their daily lives compared to the other three provinces in Western Canada. Alberta and Manitoba are experiencing fairly strict lockdown measures.

My life in 2019 talking up Brett Leason (#20). (Photo by Darryl Leason)

With that noted, life in Saskatchewan is far from what it was a year ago at this time.

One of my friends in Rod Pedersen, who does work in the addictions and recovery field on top of his more famed sports broadcasting roles, has consistently stated he has learned of two definitions for the word “trauma” in his dealings on the mental health front. Trauma situations are “any situation your brain can’t comprehend” or “a deeply distressing or disturbing event.”

The shutdowns and restrictions that have happened during this pandemic have been something that most in the world likely would never conceive happening a year ago at this time.

Even at this time, the COVID-19 pandemic fits in the descriptions of “a situation your brain can’t comprehend” or “a deeply distressing or disturbing event.”

When I step back and look at the big picture, I believe I have been in a better situation than most.

I did a lot more biking around Saskatoon in 2020.

I feel my past experiences on the mental health front have helped me navigate the seemingly everyday changes that have come with the pandemic.

Since March 12, 2020, I have only covered two hockey games. I do miss covering football and hockey games in no particular order the CJFL, SFU18AAAHL, SMAAAAHL, U Sports, WHL and WWCFL. I’ve really missed seeing my friends on all those circuits.

In recent days, my mind often thought about people I haven’t seen in a while now on the WHL front. My life on the sports media front has pretty much disappeared.

In response as cliché as it sounds, I have focused on one day at a time.

I’ve continued to work as the communications coordinator at the Gordie Howe Sports Complex on part-time hours. That has kept my mind active and busy and given me something to look forward to.

I’ve also used that pandemic to rediscover other recreational pursuits I used to do like playing Madden football, watching WWE or checking out old 1980s episodes of G.I. Joe, Transformers and Robotech. In summer, I did way more biking than I have done in past years.

The situation in the current day includes wear more facemasks.

I’ve spend more time with my mom, because I’ve worked from home quite a bit and haven’t been on the road. To me, I’ve felt that has been a huge bonus and blessing.

My line of work involves checking out social media lines on a daily basis. I see every day others are not doing as well as I am.

In my mind over the last few days, I have been struggling with what I want to say in this annual post, because I can see others are not doing as well as I am.

One of the toughest parts over the past year was hearing news from my old 10-year home in Medicine Hat, Alta., of friends having taken their own lives. There were days I did feel absolutely gutted.

I know the first time I return to Medicine Hat will be emotional for me knowing what has happened on that front.

At the beginning of my mental health journey, I always believed that if I just continued to grind and work hard on a day to day basis, be a good person and do the right things that good things in life would ultimately unfold in my favour despite difficulties. That would be especially true, if I was in the right on the big issues.

I have missed fun moments like this in the WHL.

I ultimately learned that you can do everything right and still fail. I also learned that life isn’t fair, and it won’t bend to make you happy even when you do everything right or are in the right.

When I check out social media lines, I see a lot of people in the spot where I was at the beginning of my mental health journey. They are to different extents learning that life isn’t fair.

I also know I am not counsellor, psychologist or social worker. I can lend an ear and listen.

When it comes to mental health, you need different games plans for each individual.

In order to figure out that plan, I will advise friends to seek out the help of a professional. In some cases, you might need to actually see a professional just once or twice to figure that plan out.

In other cases, it might take more visits with a professional to figure out the best path in the journey.

For myself, I have a lot more awareness. I am lot more alert to when I am off and what triggered me to being off. That alertness helps me pull myself out of funk.

My look at the Art Hauser Centre on November 21, 2020.

With that said, what works for me isn’t what is going to work for everyone.

There is so much in life that can’t be controlled.

I pray everyone that is struggling can find their path to navigate the waters in their mental health journeys.

If that first step requires someone to lend an ear, I will do my best to stop and listen.

If you have any comments you would like to pass along about this post, feel free to email them to stankssports@gmail.com. My Bell Let’s Talk post from last year called “A big mental health challenge is learning to take a break” can be found right here. A piece from 2019 called “Those facing mental health challenges can still be great in all parts of life” can be found right here. A piece from 2018 called “Being content can become a mental health challenge” can be round right here. A piece from 2017 called “Recognizing and respecting triggers is key for mental health” can be found right here. A piece from 2016 called “Feeling connected calms the mental health seas” can be found right here. A piece called “My Mental Health Story” can be found right here. Another post I like that I wrote in February of 2015 about my mental health journey call “Huskies hockey was good for me” can be found right here.

-------

If you like what you see here, you might want to donate to the cause to keep independent media like this blog going. Should you choose to help out, feel free to click on the DONATE button in the upper right corner. Thank you for stopping in.