Shooting from the hip on Bell Let’s Talk day

A display featuring a Bell Let’s Talk toque.

Forget getting out of the starting block, I wasn’t even in the starting block waking up this morning when it came to writing my annual column for Bell Let’s Talk day.

Usually, I have column done ready to go live with pictures when Bell Let’s Talk day begins. After checking messages and taking care of some other work related tasks, I am getting down to work on a piece in earnest at 3 p.m. All of sudden, I am having trouble with my printer/scanner system, and I spend three hours dealing with that to delay things further.

As they say, better late than never.

As a result of those things, this is will be more kind of a “shoot from the hip” type piece.

On my own front, I have known I have battled with issues dealing with anxiety since 2012. I write about my experiences on the mental health front in hopes it will help others.

Since 2016, I’ve kept up with a tradition where I write a post regarding mental health on Bell Let’s Talk day.

There is still a stigma around mental health issues, and they are unfortunately still treated as the elephant in the room in too many circles.

On my own front, I am in a way better place than I was 10 years ago. I am in a way better spot than I was six years ago.

Abby Soyko heads down ice on a rush for the Pandas.

Actually in the current day, my day to day dealings on the mental health front are likely not that sexy or exciting. I am kind of in the place where I deal with the issues of the day as they come up.

Basically, it often comes from prioritizing what I believe needs to be done and just handling things one day at a time. If something expected comes up that is out of your control that you need to adjust to, you make adjustments.

My world since Thursday has been consumed with putting together hockey stories and columns that had deadlines that needed to be met. All of that work was fun, but I had to push back typing this column out.

I got to see a long time friend in Prince Albert product and University of Alberta Pandas Women’s Hockey Team right-winger in Abby Soyko on Saturday. Due to how the world has played dealing with the coronavirus (COVID-19) pandemic that gripped the world in earnest in March of 2020, I hadn’t seen her since crossing paths at a Raiders WHL hockey game in Prince Albert in late December 2019.

We had a great visit after the Pandas downed the host University of Saskatchewan Huskies 3-1 in a U Sports regular season contest at Merlis Belsher Place, and I put together a catch up feature story on her. That piece has been the most viewed post I’ve created on this blog for the last two years.

I also got to chat with Raiders all-time great Dan Hodgson for a story for the Prince Albert Daily Herald about him getting a licensed NHL hockey card. The chat with Hodgson was great, and it is always a highlight any time I can talk to members of the Raiders 1984-85 WHL and Memorial Cup championship team.

As I type this, I wonder what will await me when I tackle messages related to work on the non-hockey front I’ve checked minimally the last few days. I am hoping to get the remainder of the photos I took at the Pandas/Huskies hockey game edited and a small grouping of photos edited for another work-related project done.

I’ve been busy the last few days writing hockey stories and columns.

Those types of things provide what I would grade as standard anxiety for me, but I am confident I will get to them in due time.

One of the things I’m still bad with in day-to-day happenings is shutting out outside noise. If I have phones and social media lines turned off, it usually means I am focusing on work I feel I really need to get done but haven’t due to interruptions. Outside of that, I am likely working out.

As far as shooting from the hip goes, I didn’t really know what I was going to say for this column. A lot of years I have a focused theme as opposed to just going in random directions as I type.

I like today a lot, because I see it gives people freedom to come forward to share their own stories of challenges on the mental health front. I find that part to be extremely helpful and educational for me.

Having worked in the mainstream media, I know this isn’t a great day for a lot of people. In recent years, Bell Canada, which is the telecommunications company that run Bell Let’s Talk day, has had a habit of releasing employees in the months after the company’s mental health awareness and fundraising day.

Any time Bell Canada cuts jobs, the term “Bell Let’s Cut” is inevitably brought up.

I’ve had friends who have been axed by Bell Canada as part of the cuts that have come shortly after Bell Let’s Talk Day in recent years. I saw a post on Twitter from former TSN broadcaster Dan O’Toole asking people to not include him in anything regarding Bell Let’s Talk day due to that day being hard. Bell Canada runs TSN, and O’Toole was released following Bell Let’s Talk day in January of 2021.

Me stationed up in my work perch at the SaskTel Centre.

I met O’Toole along with Jay Onrait at a Saskatchewan Rush NLL home game in April of 2017. 

I had a long visit with them, and you wouldn’t have known we just met. They were outstanding with everyone they met that night.

I decided to keep writing posts on this day, because of the awareness it brings to mental health issues. I know this can be a painful time for friends that used to work for Bell Canada. 

Those cuts have caused people that used to support Bell Let’s Talk day to find other avenues to support charities that assist with mental health causes.

For me, it is fine if you choose to participate in some way on Bell Let’s Talk day, and if you chose not to participate, that is fine too. I am not going to judge anyone.

Since the earnest onset of the COVID-19 pandemic March of 2020, I found the overall toxicity and just plain meanness in the world to have been increased to the highest levels I’ve ever seen in my life. The Twitter social media platform is by far the worst when it comes to encountering people who are toxic.

I try to avoid that type of noise as much as possible, but it is only human to be dragged into it from time to time.

I just hope you are all trying your best to find your way. I am always open for talks about mental health, and I am willing to listen. I know that is not for everyone too.

A picture of myself after finishing a workout.

For myself, I just try to get a little better each day. I hope everyone out in the world can find positive ways to navigate their respective mental health journeys.

If you have any comments you would like to pass along about this post, feel free to email them to stankssports@gmail.com. My Bell Let’s Talk post from last year called “Riding hamster wheel is not always good for mental health – Excusing yourself even for a short time is good for soul” can be found by clicking right here. A piece from 2021 called “COVID-19 pandemic forces world to face mental health” can be found by clicking right here. A piece from 2020 called “A big mental health challenge is learning to take a break” can be found right here. A piece from 2019 called “Those facing mental health challenges can still be great in all parts of life” can be found right here. A piece from 2018 called “Being content can become a mental health challenge” can be round right here. A piece from 2017 called “Recognizing and respecting triggers is key for mental health” can be found right here. A piece from 2016 called “Feeling connected calms the mental health seas” can be found right here. A piece called “My Mental Health Story” can be found right here. Another post I like that I wrote in February of 2015 about my mental health journey call “Huskies hockey was good for me” can be found right here.

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A wacked and loony week for social media

Sometimes it is best to not check out those lines

The Blades are doing their part to make Saskatoon a better place.

Social media never seems to disappoint with how crazy it can be in the worst way.

Just when you think social media can be cool, all of a sudden it hits the sewer worse than you ever remember happening before. Out of all the social media lines, it feels like Twitter hits the sewer the fastest and hardest.

For me, the high note of the week on social media came in the early morning hours last Sunday. I got home after covering a WHL regular season game in Prince Albert on Saturday, January 22, where the visiting Medicine Hat Tigers downed the host Raiders 6-4.

Before I went to bed, I decided to check my Facebook and Twitter accounts. Both lines were filled with posts of people saying they were happy to be at the Saskatoon Blades WHL regular season home game on January 22, when they dumped the Winnipeg Ice 7-2.

The majority of the comments focused on the great job the Blades did with their Pride Night theme. The Blades rocked pretty sweet special jerseys for that contest to honour the LGBTQ+ community.

The Blades drew 3,585 spectators to the SaskTel Centre that night, which was their largest crowd since returning from their WHL Christmas break.

I went to bed feeling upbeat about the Blades having done something really positive for inclusion.

Even though I didn’t make that Blades game, it felt like they were able to show that a sports team can truly bring all parts of a community together.

Those feelings were genuine too, because Blades general manager Colin Priestner and his wife, Alanna, live and breathe those values.

Unfortunately, social media started to go south one day later this past Monday.

That was the day the NHL’s Vancouver Canucks announced Emilie Castonguay would be the team’s new assistant general manager. She would become the first female to hold that job title in the history of the Canucks and only the second female ever in the history of the NHL to be named an assistant general manager.

There was a lot of praise that came with that move.

Unfortunately, I came across cringe worthy comments too.

I came across a Twitter account that had just over 100 followers and stated the account holder was based in Alberta.

That account hold wrote a post responding to this announcement that women and gays have no place in hockey.

I was freaked out and felt sad and upset someone would say that so boldly on a public line.

I found a Twitter troll that said women don’t belong in hockey.

That same account said something that was unflattering to a Saskatoon Blades team post about the team’s Pride Game night.

That offending account got pushback from others, with some noting the offending account reinforced negative stereotypes for people from Alberta.

While that offending account that was saying those crazy things wasn’t interacting with my account, I decided to block it just because that offending account was that stupid.

I proceeded to take a look at the accounts the Blades have on various social media lines to check out their Pride Night posts. I found a handful of awful responses in the comments sections of those posts.

On Tuesday, the Blades proceeded to put a story on their website titled, “Saskatoon Blades score one for Pride.”

It was a beautifully crafted post about how great the team’s Pride Night was. If you are curious, that post can be found by clicking right here.

The Blades organization’s reaction to the negative comments was an outstanding one.

Unfortunately, I would continue to encounter rough social media waters in different areas.

Wednesday was Bell Let’s Talk day, which is Bell Canada’s annual mental health awareness and fundraising day.

It felt like the regular fundraising initiatives held over social media lines didn’t get the traction like past years. I traditionally write a post on Bell Let’s Talk day discussing my own mental healthy journey, and my post this year got by far the fewest views in comparison to my Bell Let’s Talk day posts of past years.

I figured that might happen, because I expected there to be a push back against Bell Canada after making huge jobs cuts in less than a week after last year’s Bell Let’s Talk day.

Bell Canada has become a company that talks the talk but doesn’t walk the walk when it comes to mental health. However, any negativity towards Bell Let’s Talk day would not be the craziest thing that would be seen this week over social media.

Wednesday was the first day I started to notice posts from the truckers’ convoy that was heading to Ottawa, Ont., to converge on Parliament Hill to call an end for coronavirus (COVID-19) vaccine mandates and other public health restrictions.

Truckers and other protestors made it to Ottawa on Saturday for their protest.

Starting on Wednesday, I saw way too many posts from the radicals in this group on the far right that made me cringe. Even posts that weren’t cringe worthy made me shake my head.

One shake my head post came from the “Truckers Freedom Convoy 2022” Instagram account on Saturday. Saskatchewan Premier Scott Moe put out a letter on his social media accounts thanking truckers, and it called for an end to the cross-border ban on unvaccinated truckers that travel between Canada and the United States.

Twitter is likely the most loony social media line.

Moe’s letter also stated in the not too distant future the Government of Saskatchewan would end its proof of vaccination or negative test requirement policy.

The “Truckers Freedom Convoy 2022” account said Moe’s letter was a step in the right direction, but immediate action was wanted right now. The post also used the hashtag #WeTheFringe.

Of course, you could find numerous posts including cringe worthy ones from the far left condemning those associated with the convoy.

To me, all of this devolved into absolutism that has been present since the COVID-19 pandemic gripped the world in March of 2020.

There was lots of my way or the highway rhetoric.

So far during the COVID-19 pandemic, differing views regarding it have been the deal breaker on many friendships and associations and often it has been the only deal breaker.

Ultimately, I don’t think this convoy is going to accomplish much except drown out the voices of people who are reasonable and still have common sense. Any ill feelings will only be intensified.

While the truckers’ convoy dominated the news cycle in Canada, the news cycle in the United States was dominated by escalating tensions between that country and Russia over Russian massing near 100,000 troops near the border with Ukraine. Anything related to the COVID-19 pandemic didn’t seem to be top of mind.

Finally on Saturday, social media jumped in a tizzy over a subject that was less serious in nature. Early in the afternoon, news broke that Tom Brady, the Tampa Bay Buccaneers quarterback and arguably the NFL’s greatest ever player, was retiring only for that story to be shot down seemingly about an hour later.

Brady’s company TB12sports put out a tweet that indicated Brady was retiring, but that was later deleted.

The NFL put a story on its website that Brady was retiring and put out an announcement on Twitter saying the retirement was happening.

Reactions poured in from around the world congratulating Brady on his career.

Later Saturday afternoon, news came out Brady called Buccaneers general manager Jason Licht to say he had not made a decision yet on his football playing future. Brady, who is 44-years-old, is under contract to play for the Buccaneers in 2022.

With all that has gone on this week, the mix up regarding the story if Brady had made up his mind about retiring from his playing career ended up being a humourous one.

A Saturday afternoon screenshot of NFL.com of a story in error.

In the end, all one can do with these crazy social media waves is roll with the punches as best you can. If you can try to pause, take a deep breath and think critically without emotion about what you are seeing, it could potentially help you navigate those seas.

If you have any comments you would like to pass along about this post, feel free to email them to stankssports@gmail.com.

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Riding hamster wheel is not always good for mental health

Excusing yourself even for a short time is good for soul

Working on my Bell Let’s Talk piece in the home office.

Sometimes you just have to get off the hamster wheel.

That was analogy I didn’t know was a thing until about three months ago. It actually came to me via the sports entertainment world of pro wrestling early this past November.

During a promo on an AEW Dynamite show, CM Punk talked seriously about one-time rival Jon Moxley. Moxley, who had been that promotion’s heavyweight champion, had entered an inpatient alcohol treatment program.

Punk, whose real name is Phillip Jack Brooks, said he was proud of Moxley for realizing he had to take himself off the hamster wheel to get the help he needed and that Moxley was brave taking that step.

Moxley, whose real name is Jonathan David Good, is married to Renee Paquette, who first made a name for herself as sports broadcaster in Canada with The Score from 2009 to 2012 before shooting to a huge rise in fame in a run with WWE from 2012 to 2020. Moxley, who has been in the pro wrestling business for over 17 years, and Paquette met in WWE.

I had never linked the analogy of the hamster wheel with the mental health world until I saw that promo with Punk, who is very articulate and well thought out.

 I am starting to have what you would consider a longer run with the mental health world with my first realizations almost a decade ago.

On my own front, I have known I have battled with issues dealing with anxiety since 2012. I write about my experiences on the mental health front in hopes it will help others.

Since 2016, I’ve kept up with a tradition where I write a post regarding mental health on Bell Let’s Talk day.

A Jon Moxley AEW figure.

There is still a stigma around mental health issues, and they are unfortunately still treated as the elephant in the room in too many circles.

On my own front, I am in a way better place than I was 10 years ago. I am in a way better spot than I was six years ago.

While I believe I have gotten a tonne better over the last decade, mental health is something I continue to learn about. I will have “aha moments” come to me in the most unlikely of places.

That Punk promo was an “aha moment.”

He explained he made his own choices to get off the hamster wheel in the past. Punk said Moxley had been on a hamster wheel, because he had been going and going, thinking he had to show toughness all the time, battle through injuries like they weren’t there, be sick and show up for work, help other people and be super generous for a long stretch of time.

Punk said you get to the point you have to take yourself off the hamster wheel.

For Bell Let’s Talk day in January of 2020, I wrote that it was a mental health challenge to learn to take a break, and it was important to take breaks.

Punk’s explanation of the hamster wheel took that to a whole new level of realization.

No matter what walk of life you are in, you do get placed on a hamster wheel.

In the world of competitive sports where outcomes are undecided, elite athletes are on a hamster wheel. Whether it be hockey, football, baseball, basketball, softball, track and field, speed skating, soccer or whatever your athletic pursuit, you are training year round and being evaluated constantly to see if you are performing at a high level and continuing to reach new levels of high performance.

A picture of myself in front of photos I've shot over the years.

Sometimes that results in athletes shouldering extra pressure that their team will lose and they will let their teammates down, if they don’t perform well. That can be a hamster wheel.

Those in sports management positions can be on a hamster wheel too. They are constantly trying to ensure athletes, coaches and staffers are healthy physically and mentally, always having to ensure proper funding is coming in to allow athletes to get to events and have the best equipment possible and ensure the business administrative mechanisms are functioning well.

If you miss time as an administrator, there are always worries those jobs won’t get done. You are on a hamster wheel there too.

Those examples can be taken to any working environment be it health career, education, retail, banking, manufacturing, shipping, policing, energy production or whatever the job may be. All those environments create places where those working in them shoulder pressures that they will let everyone down if they are not there to do their roles.

Eventually, you do hit a point where the pressure becomes too much you have to totally cut yourself away from those worlds. It doesn’t have to be forever, but you might need to be away for a span of time.

In Moxley’s case, he got professional and ultimate returned to AEW after about three months.

In some cases, you might not even the assistance of professional help to come to that realization.

I realized that for myself when I attended a wedding for one of my nieces early this past September in Jasper, Alta.

I'm all dressed up out in Jasper, Alta., early last September.

My everyday world is the sports and media world, and I live those careers to a point they are a lifestyle. If I take a break from one aspect of that world, I am still busy with another aspect be it on sports writing, photography or communications.

That wedding marked the first time I totally cut myself off those worlds for at least a one-week period since the summer of 2014, when I relocated from Medicine Hat, Alta., to Saskatoon, Sask.

With Jasper being a resort town with no links to any part of my life, I truly made a clean break for a week. Ultimately, the wedding was awesome and the week was awesome.

On top of being cut off from the sports and media worlds, I allowed myself to be pretty much cut off from social media too.

One day after the wedding, a feeling came over me that this all felt really good. It was a good feeling I hadn’t felt in a long time.

It reminded me of a time when I took actual vacations during my 10-year run as a sportswriter with the Medicine Hat News from 2004 to 2014 and experience more periods of personal time, while still having a busy schedule. While I wasn’t jumping on a plane to go to Hawaii to lie down on a beach, I was off on social excursions with friends, or like the summer of 2007, taking a pleasure drive through the mountains in southern British Columbia.

A lot of that disappeared from 2012 to 2014 when vacations and personal time didn’t feel like those things as those were periods I where I was in my initial stages of working my way through mental health issues.

When Punk gave the promo about Moxley and the hamster wheel in early November, I realized I had gotten off my hamster wheel, when I attended my niece’s wedding. It added a sense of refreshment I hadn’t felt for some time.

Another game day is wrapped up for myself at the SaskTel Centre.

You can also get yourself on a hamster wheel with constant interaction with people you don’t know especially trolls on social media. Sometimes that happens with people you do know on social media.

During this past year with the world still stuck in the grips of the coronavirus (COVID-19) pandemic, I’ve found social media to be more toxic than ever before. Twitter is the worst social media line for this.

As for Twitter, I’ve followed an example set by Punk here in just blocking the trolls and people you need to block instead of engaging with them. For myself, it feels good every time I block a troll, especially if it is an anonymous account with less than 10 followers.

These days I try to be a bit more mindful of where I am on the hamster wheel. If anyone feels they need to get off their own hamster wheels for a bit, I hope they feel enabled to take that step, because it ultimately show a lot of courage.

Bell Let’s Talk in specter of “Bell Let’s Cut”

A Bell Let’s Talk toque.

I admit I was unsure if I was going to do my traditional mental health post on Bell Let’s Talk day this year.

In recent years, Bell Canada, which is the telecommunications company that run Bell Let’s Talk day, has had a habit of releasing employees in the months after the company’s mental health awareness and fundraising day.

Bell Canada received huge criticism bringing in job days after Bell Let’s Talk day was held last year on January 28.

Any time Bell Canada cuts jobs, the term “Bell Let’s Cut” is inevitably brought up.

The question is brought up that how can a company that supports mental health initiatives turn around and just cut people, who immediately are faced with the prospects of losing their livelihoods and identities.

Due to the Bell Canada operates in the media world, I’ve had friends that have been released from jobs with Bell Canada, and they were all hard working people that showed great initiative.

Bell Canada has been criticized for using the Bell Let’s Talk campaign as a tax write off while bringing in massive amounts of revenue to make you question why jobs are being cut.

After the layoffs Bell Canada made last year, I had to ask myself if I wanted to go through with a new post this year on Bell Let’s Talk Day.

Before the COVID-19 pandemic gripped the world, I often celebrated the fact so much awareness came up regarding mental health issues on Bell Let’s Talk day.

I also celebrated the progress I’ve made in my own journey often having a nice dinner with my mom in the evening of Bell Let’s Talk day at Cactus Club Cafe in Saskatoon. The last of those dinners came on Bell Let’s Talk day in January of 2020.

I decided to do a post, because of the awareness this day brings regarding mental health issues in Canada.

Searching social media on Tuesday the day before Bell Let’s Talk day, I saw a lot of posts from people saying they had supported Bell Let’s Talk Day in the past but wouldn’t this year due to the employee cuts that have happened in the past.

Today on Bell Let’s Talk day, I’ve seen numerous great shares regarding mental health issues in Canada and people coming forward to share their own stories of challenges on the mental health front.

If people feel better to make donations directly to mental health charities as opposed to participating in Bell Canada’s Bell Let’s Talk day program, I hope people feel free to act in that direction.

If people want to still retweet #BellLetsTalk on Twitter, they should feel free to do so.

It is always a good thing when you can keep the mental health conversation going.

If you have any comments you would like to pass along about this post, feel free to email them to stankssports@gmail.com. My Bell Let’s Talk post from last year called “COVID-19 pandemic forces world to face mental health” can be found by clicking right here. A piece from 2020 called “A big mental health challenge is learning to take a break” can be found right here. A piece from 2019 called “Those facing mental health challenges can still be great in all parts of life” can be found right here. A piece from 2018 called “Being content can become a mental health challenge” can be round right here. A piece from 2017 called “Recognizing and respecting triggers is key for mental health” can be found right here. A piece from 2016 called “Feeling connected calms the mental health seas” can be found right here. A piece called “My Mental Health Story” can be found right here. Another post I like that I wrote in February of 2015 about my mental health journey call “Huskies hockey was good for me” can be found right here.

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If you like what you see here, you might want to donate to the cause to keep independent media like this blog going. Should you choose to help out, feel free to click on the DONATE button in the upper right corner. Thank you for stopping in.

Sports world needs to continue to keep grinding

Motivation gets tougher as COVID-19 pandemic continues

A Prince Albert Raiders goal celebration from May 2019.

“Trust the process.”

For the majority of the sports world seemingly all over the world, that tried and true cliché seems to get harder and harder to follow.

As February of 2021 starts today, North America is just a short time away from observing the one-year anniversary of falling into the grips of the coronavirus (COVID-19) pandemic. In North America, the various shutdowns, restrictions and lockdowns had their start on March 11, 2020 when the NBA elected that day to pause its 2019-20 season.

That started the domino effect of various shutdowns, restrictions and lockdowns that continue to this day. Different parts of the world have already or are about to experience their respective one-year anniversaries of falling in the grips of the COVID-19 pandemic between now and March 11, 2021.

In Canada, it seems all the sports world can do is keep plugging along with plans to play or resume action. Administrators and staffers will have to continue to keep drawing up and redrawing up plans to get back into action.

Coaches have to keep doing their best to plan for whatever a season may look like.

Athletes have to keep training attempting to prepare like a season could be around the corner.

Here in Saskatchewan at the moment, groups of athletes can practice in a team environment limited to groups of eight, if they are age 18 or under.

The Prince Albert Northern Bears last played Nov. 21, 2020.

The rest have to do their best to continue training individually to keep up their conditioning.

As the pandemic keeps dragging on, the longer the sports world goes without the return of regular competitions it gets harder and harder to keep the motivation up to continue on.

At this point in time in Canada if you are involved in sports in any way, you have likely asked yourself, “Why do I keep doing this?”

That goes for administrators, staffers, coaches and athletes across the board including if you play minor sports at the novice level, at the highest level in an age group or are playing in elite leagues like the WHL, CJFL, WWCFL, U Sports and the CFL.

As seasons keep getting pushed back and events get cancelled, you start to wonder what the point is.

In some circuits like the SFU18AAAHL, the SMAAAHL and the SJHL, teams got to experience regular season game action for a short time only to have the rug pulled out from under them. All of those circuits haven’t seen the ice for competitive games since late November 2020.

For the high performance athletes in Canada, you hit the point where you are lost.

These days once you reach Grade 9, high performance athletes in Canada mostly specialize in only one sport of choice.

About 20 years ago, that was the last era where top level athletes might play three or four sports throughout the year at a high level. Shortly after that point, year round sports specific training took off.

The Saskatchewan Roughriders last player in November of 2019.

Most in the general public believe the era from 20 years ago still exists, but that is far from the case.

High performance athletes commit to their sports like year-round 40-hour a week jobs. It does become a lifestyle.

As a result of this singular focus, high performance athletes don’t really dabble in other interests. You don’t pick up interests like playing musical instruments like a guitar, doing photography, dabbling in various artistic pursuits or even following a series on television.

When games and sport aren’t there, it does leave a hole and effects mental health.

Of course, there was optimism in December of 2020 when news arrived that vaccines were going to be rolled out for COVID-19. With that said, vaccine rollout takes time, and judging by the stories from mainstream media outlets, there appears to be some rollout delays as far as Canada is concerned.

There are stories of new variants of COVID-19, which adds another hurdle in the pandemic situation.

Like in society, the sports community has been wedged due to the COVID-19 pandemic.

You have people who believe playing sports outweighs the needs of the pandemic. You have others who believe the needs of the pandemic outweigh playing sports.

A third group also believes you have to put your best foot forward to get the sports world back into action, but if the health officials say you can’t go, you respect and follow the decisions of the health officials.

Outdoor sports like softball motored in Sask. in 2020.

Of course, some that are in the group that believe playing sports outweighs the needs of the pandemic get testy with people in the other two groups.

Patience is in short supply, but is it something that is needed.

 It is known that the virus does transmit easily, which is a big fear as far as health officials go. 

Worries of filling hospitals too fast continue to be there.

In the sports world, it seems as far as Saskatchewan was concerned that sports that were played outside in summer and fall weren’t as disrupted as when everything moved indoors when winter hit.

In summer, there was a panic if Saskatchewan hit 300 active cases. 

On Sunday, there were 2,534 active cases of COVID-19 in the province, and there have been many days over the past two months where the active case count was over 3,000.

There is also still a real worry that COVID-19 is a “gain of function” experiment gone wrong. That theory has never been fully discounted.

In a “gain of function” experiment, a researcher takes a virus and makes it a superbug in a lab. The researcher proceeds to develop medical defences against this superbug.

It is viewed this type of research keeps humans one step ahead of nature. There are critics against this type of research, who often ask what happens if one of these superbugs escapes the lab?

Chase Wouters plays for the Saskatoon Blades on March 6, 2020.

The Wuhan Institute of Virology lab in the Jiangxia District, Wuhan, in China’s central Hubei province was working on “gain of function” type experiments. It is speculated COVID-19 escaped the lab in Wuhan, but it is highly likely the truth might never come out on that front.

That theory does help make all the shutdowns, restrictions and lockdowns that have happened around the world make sense.

For anyone involved in the sports world, all you can do is focus on controlling what you can control and administrators, staffers, coaches and athletes are all in the same boat.

All you can do is continue to put your best foot forward each day, have patience and “trust the process.”

Words of wisdom from Huskies’ Piok

Yol Piok in action for the Huskies in 2019.

Yol Piok, who is a sure handed receiver with the University of Saskatchewan Huskies football team, shared some pretty good words of wisdom on Bell Let’s Talk day this past Thursday.

Piok, who has used up four seasons of U Sports eligibility with the Huskies, has had his battle with mental health over the years dealing with severe anxiety.

The graduate of Regina’s Archbishop M.C. O’Neill High School has made huge strides in his mental health journey over the years. He has become an ambassador when it comes to speaking on the subject.

He put together a great video message that was just under one minute in length that was shared on all the Huskies social media channels. In a calming way, he talked patience as well as saying other calming words.

The video, which is below, is a good one to reflect on as time marches on.

📢 An important message that we all could use courtesy of @ypiok81 from @skhuskies. #BellLetsTalk pic.twitter.com/FLLWgloMn0

— Huskie Athletics (@HuskieAthletics) January 28, 2021

If you have any comments you would like to pass along about this post, feel free to email them to stankssports@gmail.com.

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COVID-19 pandemic forces world to face mental health

A Bell Let’s Talk toque with sports items I’ve collected over the years.

Over this past year, people have been forced to meet the elephant in the room face to face.

Those meetings aren’t equal for everyone. For some, the elephant has been a small problem that causes frustration like replacing a rim of a car tire after encountering a pot hole.

For others, it feels like the elephant is Brock Lesnar who has you cornered in a UFC octagon cage, and he is coming to smash the crap out of you.

During the coronavirus (COVID-19) pandemic, it seems unavoidable that everyone in the world has faced a mental health challenge or adversity at this point. The extent of those challenges seems to go all over the map.

Everyone is dealing with the fact their lives are not like they once were.

On my own front, I have known I have battled with issues dealing with anxiety since 2012. Actually, I have to admit I see myself doing a lot better on that front than I did six years ago.

I’ve spent more time in my home office than in past years.

I write about my experiences on the mental health front in hopes it will help others. Since 2016, I’ve kept up with a tradition where I write a post regarding mental health on Bell Let’s Talk day.

There is still a stigma around mental health issues, and they are unfortunately still treated as the elephant in the room in too many circles. Over the past year, people have had to face the elephant more so than likely at any time in the past.

In North America, shutdowns and restrictions started to come into play in a serious way on March 11, 2020. That was the day the NBA paused its 2019-20 regular season, and it seemingly started a domino effect with shutdowns and restrictions.

In Canada, the restrictions in some parts of the country are the tightest they have ever been. In Saskatchewan, a provincial government announcement was made on Tuesday extending the current tight Public Health Orders for a slowdown through to February 19.

Residents in Saskatchewan have a little more freedom to do things in their daily lives compared to the other three provinces in Western Canada. Alberta and Manitoba are experiencing fairly strict lockdown measures.

My life in 2019 talking up Brett Leason (#20). (Photo by Darryl Leason)

With that noted, life in Saskatchewan is far from what it was a year ago at this time.

One of my friends in Rod Pedersen, who does work in the addictions and recovery field on top of his more famed sports broadcasting roles, has consistently stated he has learned of two definitions for the word “trauma” in his dealings on the mental health front. Trauma situations are “any situation your brain can’t comprehend” or “a deeply distressing or disturbing event.”

The shutdowns and restrictions that have happened during this pandemic have been something that most in the world likely would never conceive happening a year ago at this time.

Even at this time, the COVID-19 pandemic fits in the descriptions of “a situation your brain can’t comprehend” or “a deeply distressing or disturbing event.”

When I step back and look at the big picture, I believe I have been in a better situation than most.

I did a lot more biking around Saskatoon in 2020.

I feel my past experiences on the mental health front have helped me navigate the seemingly everyday changes that have come with the pandemic.

Since March 12, 2020, I have only covered two hockey games. I do miss covering football and hockey games in no particular order the CJFL, SFU18AAAHL, SMAAAAHL, U Sports, WHL and WWCFL. I’ve really missed seeing my friends on all those circuits.

In recent days, my mind often thought about people I haven’t seen in a while now on the WHL front. My life on the sports media front has pretty much disappeared.

In response as cliché as it sounds, I have focused on one day at a time.

I’ve continued to work as the communications coordinator at the Gordie Howe Sports Complex on part-time hours. That has kept my mind active and busy and given me something to look forward to.

I’ve also used that pandemic to rediscover other recreational pursuits I used to do like playing Madden football, watching WWE or checking out old 1980s episodes of G.I. Joe, Transformers and Robotech. In summer, I did way more biking than I have done in past years.

The situation in the current day includes wear more facemasks.

I’ve spend more time with my mom, because I’ve worked from home quite a bit and haven’t been on the road. To me, I’ve felt that has been a huge bonus and blessing.

My line of work involves checking out social media lines on a daily basis. I see every day others are not doing as well as I am.

In my mind over the last few days, I have been struggling with what I want to say in this annual post, because I can see others are not doing as well as I am.

One of the toughest parts over the past year was hearing news from my old 10-year home in Medicine Hat, Alta., of friends having taken their own lives. There were days I did feel absolutely gutted.

I know the first time I return to Medicine Hat will be emotional for me knowing what has happened on that front.

At the beginning of my mental health journey, I always believed that if I just continued to grind and work hard on a day to day basis, be a good person and do the right things that good things in life would ultimately unfold in my favour despite difficulties. That would be especially true, if I was in the right on the big issues.

I have missed fun moments like this in the WHL.

I ultimately learned that you can do everything right and still fail. I also learned that life isn’t fair, and it won’t bend to make you happy even when you do everything right or are in the right.

When I check out social media lines, I see a lot of people in the spot where I was at the beginning of my mental health journey. They are to different extents learning that life isn’t fair.

I also know I am not counsellor, psychologist or social worker. I can lend an ear and listen.

When it comes to mental health, you need different games plans for each individual.

In order to figure out that plan, I will advise friends to seek out the help of a professional. In some cases, you might need to actually see a professional just once or twice to figure that plan out.

In other cases, it might take more visits with a professional to figure out the best path in the journey.

For myself, I have a lot more awareness. I am lot more alert to when I am off and what triggered me to being off. That alertness helps me pull myself out of funk.

My look at the Art Hauser Centre on November 21, 2020.

With that said, what works for me isn’t what is going to work for everyone.

There is so much in life that can’t be controlled.

I pray everyone that is struggling can find their path to navigate the waters in their mental health journeys.

If that first step requires someone to lend an ear, I will do my best to stop and listen.

If you have any comments you would like to pass along about this post, feel free to email them to stankssports@gmail.com. My Bell Let’s Talk post from last year called “A big mental health challenge is learning to take a break” can be found right here. A piece from 2019 called “Those facing mental health challenges can still be great in all parts of life” can be found right here. A piece from 2018 called “Being content can become a mental health challenge” can be round right here. A piece from 2017 called “Recognizing and respecting triggers is key for mental health” can be found right here. A piece from 2016 called “Feeling connected calms the mental health seas” can be found right here. A piece called “My Mental Health Story” can be found right here. Another post I like that I wrote in February of 2015 about my mental health journey call “Huskies hockey was good for me” can be found right here.

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If you like what you see here, you might want to donate to the cause to keep independent media like this blog going. Should you choose to help out, feel free to click on the DONATE button in the upper right corner. Thank you for stopping in.

A big mental health challenge is learning to take a break

Picture after finishing up work in the SaskTel Centre press box.

    In the current day and age when the pressures or time seem to get continually stressed, it seems tougher to disappear and take a break.

    Eventually, everyone, even those that see themselves as being healthy, need to say “No” to life’s stresses and take a break. When you come to think about it, they will always be there.

    Since 2012, I have known I have battled with issues dealing with anxiety. Actually, I have to admit I see myself doing a lot better on that front than I did five years ago or even last year.

    Still, there is still a stigma around mental health issues, and they are unfortunately still treated as the elephant in the room in too many circles.

    I write about my experiences on the mental health front in hopes it will help others. Since 2016, I’ve kept up with a tradition where I write a post regarding mental health on Bell Let’s Talk day.

    While I view myself as being a lot more healthy in the current day than I have even just a few years ago, I find I can accidentally fire off my anxiety, if it looks like I am going to bite off more than I can chew.

A Bell Let’s Talk toque with sports items I have collected over the years.

    One of the problems I have is saying “No” when people present projects to me. Being a freelance sportswriter and photographer by trade, my first thought about when I am presented an opportunity is figuring out how to make it fit into my schedule.

    Often, the opportunities first come when the schedule is light, and I figure I can let other things I need to tend to in my life slide in order to complete the obligations of an opportunity that comes up.

    With all that said, it seems when opportunities come they come in bunches and from all sorts of directions. Often, I will try and satisfy everyone, which all of sudden crowds my schedule too much and gets the heart racing about the future.

    Ultimately, a time will come when you have to step back and call for a “timeout.”

    You have to realize there are only a certain amount of hours in a day, and even the best time managers and multitaskers reach the limits of what they can do.

    What even makes things that much more difficult in my life is the fact I live a life where I work in the sports and media world.

When you cover sports events like WHL, it becomes a lifestyle.

    Those worlds are not an environment where you work 8 a.m. to 5 p.m. Monday through Friday and come home and watch television or play on Youtube the rest of the night.

    When you work and are involved in the sports and media worlds, it is lifestyle. There is no hard line between being what most regard as at work or off.

    The rare times you go catch a movie or go for dinner at a nice restaurant would likely be some of those slim moments where you are “off.”

    For me, it feels like 80 per cent of the world doesn’t understand this lifestyle, so that can be a battle too.

    One of the pluses I find from the opportunities that have come my way is the fact lots of them over the past year have come from old friends and people I have known for a long time. A lot of times, you don’t want to say “No,” because you fear you are going to let someone down.

    Over the past year, two of the most cool opportunities that I took advantage of came during the Prince Albert Raiders run to winning the WHL title and appearing in the CHL championship tournament, - the Memorial Cup – last May.

I was happy Darryl Leason took this photo of me interviewing his son, Brett.

    I got to write articles for the Prince Albert Daily Herald for the special section that outlet put out on the Raiders going to the Memorial Cup. The Daily Herald is employee owned, and I love crew there.

    I worked as a sports writer for that outlet from 2001 to 2004, and it ended up being more special than I thought being back in the Daily Herald’s pages again.

    Before last May, I also penned a reflection piece on my time at the Daily Herald as part of the publication’s 125^th anniversary.

    The other opportunity from the Raiders WHL title run came from Peter Robinson getting back in touch with me. I hadn’t talked to Robinson for some time, and he oversees the creation of various publications for the CHL.

    He asked me to create the Memorial Cup program article on the Raiders, and that was a huge thrill. I enjoyed working with him again.

    Most recently, I agreed to become the communications coordinator for the Gordie Howe Sports Complex. I am still getting used to the ropes there, but they have a good bunch there.

Pictured with the Bell Let’s Talk toque at U of Saskatchewan.

    I am still finding time to pen some stories for the Davidson Leader too.

    As the last 12 months progressed, things just added up. Over summer I had to attend to a number of things in my life outside the sports and media world that I pushed off and had to be addressed.

    That came on the heels of what was a busy and fulfilling hockey season.

    Working on the items I needed to attend to bled into a very busy football season covering the CJFL’s Saskatoon Hilltops and the University of Saskatchewan Huskies football team in the U Sports ranks.

    When December 1, 2019 hit, I was complete drained of energy.

    I felt bad that with my brain in a state of mush that two great guys in Dan Senick and Cam Hutchinson came to me about helping them with the Davidson Leader. My mind was super clouded, and later on, I realized I couldn’t give them as big of a commitment as they hoped.

    It ended up being a much smaller commitment than they hoped. I felt bad letting them down on that front, but I felt it was the better decision for me.

    I am finding when I do say “no” to projects that people seem to be more understanding about it than I realized.

    Still, there were a number of things I wanted to cover last December, and I hit those things. When the new year hit, I finally took a break from producing anything for this blog.

    During the break, I went and saw “Star Wars: The Rise of Skywalker” twice because I enjoyed it. 

I love working at the sports venues, but I realize it is great to take breaks.

    I think I settled my mind enough that I became comfortable in the decisions I made on what projects I took on and what I didn’t take on.

    It felt way better than I thought it would when I took my break. In the future, I will definitely look for windows to do that again, when I need to do it.

    I learned taking a break was good for me.

    If you have any comments you would like to pass along about this post, feel free to email them to stankssports@gmail.com. My Bell Let’s Talk post from last year called “Those facing mental health challenges can still be great in all parts of life” can be found right here. A piece from 2018 called “Being content can become a mental health challenge” can be round right here. A piece from 2017 called “Recognizing and respecting triggers is key for mental health” can be found right here. A piece from 2016 called “Feeling connected calms the mental health seas” can be found right here. A piece called “My Mental Health Story” can be found here. Another post I like that I wrote in February of 2015 about my mental health journey call “Huskies hockey was good for me” can be found here.

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    If you like what you see here, you might want to donate to the cause to keep independent media like this blog going. Should you choose to help out, feel free to click on the DONATE button in the upper right corner. Thank you for stopping in.