Riding hamster wheel is not always good for mental health

Excusing yourself even for a short time is good for soul

Working on my Bell Let’s Talk piece in the home office.

Sometimes you just have to get off the hamster wheel.

That was analogy I didn’t know was a thing until about three months ago. It actually came to me via the sports entertainment world of pro wrestling early this past November.

During a promo on an AEW Dynamite show, CM Punk talked seriously about one-time rival Jon Moxley. Moxley, who had been that promotion’s heavyweight champion, had entered an inpatient alcohol treatment program.

Punk, whose real name is Phillip Jack Brooks, said he was proud of Moxley for realizing he had to take himself off the hamster wheel to get the help he needed and that Moxley was brave taking that step.

Moxley, whose real name is Jonathan David Good, is married to Renee Paquette, who first made a name for herself as sports broadcaster in Canada with The Score from 2009 to 2012 before shooting to a huge rise in fame in a run with WWE from 2012 to 2020. Moxley, who has been in the pro wrestling business for over 17 years, and Paquette met in WWE.

I had never linked the analogy of the hamster wheel with the mental health world until I saw that promo with Punk, who is very articulate and well thought out.

 I am starting to have what you would consider a longer run with the mental health world with my first realizations almost a decade ago.

On my own front, I have known I have battled with issues dealing with anxiety since 2012. I write about my experiences on the mental health front in hopes it will help others.

Since 2016, I’ve kept up with a tradition where I write a post regarding mental health on Bell Let’s Talk day.

A Jon Moxley AEW figure.

There is still a stigma around mental health issues, and they are unfortunately still treated as the elephant in the room in too many circles.

On my own front, I am in a way better place than I was 10 years ago. I am in a way better spot than I was six years ago.

While I believe I have gotten a tonne better over the last decade, mental health is something I continue to learn about. I will have “aha moments” come to me in the most unlikely of places.

That Punk promo was an “aha moment.”

He explained he made his own choices to get off the hamster wheel in the past. Punk said Moxley had been on a hamster wheel, because he had been going and going, thinking he had to show toughness all the time, battle through injuries like they weren’t there, be sick and show up for work, help other people and be super generous for a long stretch of time.

Punk said you get to the point you have to take yourself off the hamster wheel.

For Bell Let’s Talk day in January of 2020, I wrote that it was a mental health challenge to learn to take a break, and it was important to take breaks.

Punk’s explanation of the hamster wheel took that to a whole new level of realization.

No matter what walk of life you are in, you do get placed on a hamster wheel.

In the world of competitive sports where outcomes are undecided, elite athletes are on a hamster wheel. Whether it be hockey, football, baseball, basketball, softball, track and field, speed skating, soccer or whatever your athletic pursuit, you are training year round and being evaluated constantly to see if you are performing at a high level and continuing to reach new levels of high performance.

A picture of myself in front of photos I've shot over the years.

Sometimes that results in athletes shouldering extra pressure that their team will lose and they will let their teammates down, if they don’t perform well. That can be a hamster wheel.

Those in sports management positions can be on a hamster wheel too. They are constantly trying to ensure athletes, coaches and staffers are healthy physically and mentally, always having to ensure proper funding is coming in to allow athletes to get to events and have the best equipment possible and ensure the business administrative mechanisms are functioning well.

If you miss time as an administrator, there are always worries those jobs won’t get done. You are on a hamster wheel there too.

Those examples can be taken to any working environment be it health career, education, retail, banking, manufacturing, shipping, policing, energy production or whatever the job may be. All those environments create places where those working in them shoulder pressures that they will let everyone down if they are not there to do their roles.

Eventually, you do hit a point where the pressure becomes too much you have to totally cut yourself away from those worlds. It doesn’t have to be forever, but you might need to be away for a span of time.

In Moxley’s case, he got professional and ultimate returned to AEW after about three months.

In some cases, you might not even the assistance of professional help to come to that realization.

I realized that for myself when I attended a wedding for one of my nieces early this past September in Jasper, Alta.

I'm all dressed up out in Jasper, Alta., early last September.

My everyday world is the sports and media world, and I live those careers to a point they are a lifestyle. If I take a break from one aspect of that world, I am still busy with another aspect be it on sports writing, photography or communications.

That wedding marked the first time I totally cut myself off those worlds for at least a one-week period since the summer of 2014, when I relocated from Medicine Hat, Alta., to Saskatoon, Sask.

With Jasper being a resort town with no links to any part of my life, I truly made a clean break for a week. Ultimately, the wedding was awesome and the week was awesome.

On top of being cut off from the sports and media worlds, I allowed myself to be pretty much cut off from social media too.

One day after the wedding, a feeling came over me that this all felt really good. It was a good feeling I hadn’t felt in a long time.

It reminded me of a time when I took actual vacations during my 10-year run as a sportswriter with the Medicine Hat News from 2004 to 2014 and experience more periods of personal time, while still having a busy schedule. While I wasn’t jumping on a plane to go to Hawaii to lie down on a beach, I was off on social excursions with friends, or like the summer of 2007, taking a pleasure drive through the mountains in southern British Columbia.

A lot of that disappeared from 2012 to 2014 when vacations and personal time didn’t feel like those things as those were periods I where I was in my initial stages of working my way through mental health issues.

When Punk gave the promo about Moxley and the hamster wheel in early November, I realized I had gotten off my hamster wheel, when I attended my niece’s wedding. It added a sense of refreshment I hadn’t felt for some time.

Another game day is wrapped up for myself at the SaskTel Centre.

You can also get yourself on a hamster wheel with constant interaction with people you don’t know especially trolls on social media. Sometimes that happens with people you do know on social media.

During this past year with the world still stuck in the grips of the coronavirus (COVID-19) pandemic, I’ve found social media to be more toxic than ever before. Twitter is the worst social media line for this.

As for Twitter, I’ve followed an example set by Punk here in just blocking the trolls and people you need to block instead of engaging with them. For myself, it feels good every time I block a troll, especially if it is an anonymous account with less than 10 followers.

These days I try to be a bit more mindful of where I am on the hamster wheel. If anyone feels they need to get off their own hamster wheels for a bit, I hope they feel enabled to take that step, because it ultimately show a lot of courage.

Bell Let’s Talk in specter of “Bell Let’s Cut”

A Bell Let’s Talk toque.

I admit I was unsure if I was going to do my traditional mental health post on Bell Let’s Talk day this year.

In recent years, Bell Canada, which is the telecommunications company that run Bell Let’s Talk day, has had a habit of releasing employees in the months after the company’s mental health awareness and fundraising day.

Bell Canada received huge criticism bringing in job days after Bell Let’s Talk day was held last year on January 28.

Any time Bell Canada cuts jobs, the term “Bell Let’s Cut” is inevitably brought up.

The question is brought up that how can a company that supports mental health initiatives turn around and just cut people, who immediately are faced with the prospects of losing their livelihoods and identities.

Due to the Bell Canada operates in the media world, I’ve had friends that have been released from jobs with Bell Canada, and they were all hard working people that showed great initiative.

Bell Canada has been criticized for using the Bell Let’s Talk campaign as a tax write off while bringing in massive amounts of revenue to make you question why jobs are being cut.

After the layoffs Bell Canada made last year, I had to ask myself if I wanted to go through with a new post this year on Bell Let’s Talk Day.

Before the COVID-19 pandemic gripped the world, I often celebrated the fact so much awareness came up regarding mental health issues on Bell Let’s Talk day.

I also celebrated the progress I’ve made in my own journey often having a nice dinner with my mom in the evening of Bell Let’s Talk day at Cactus Club Cafe in Saskatoon. The last of those dinners came on Bell Let’s Talk day in January of 2020.

I decided to do a post, because of the awareness this day brings regarding mental health issues in Canada.

Searching social media on Tuesday the day before Bell Let’s Talk day, I saw a lot of posts from people saying they had supported Bell Let’s Talk Day in the past but wouldn’t this year due to the employee cuts that have happened in the past.

Today on Bell Let’s Talk day, I’ve seen numerous great shares regarding mental health issues in Canada and people coming forward to share their own stories of challenges on the mental health front.

If people feel better to make donations directly to mental health charities as opposed to participating in Bell Canada’s Bell Let’s Talk day program, I hope people feel free to act in that direction.

If people want to still retweet #BellLetsTalk on Twitter, they should feel free to do so.

It is always a good thing when you can keep the mental health conversation going.

If you have any comments you would like to pass along about this post, feel free to email them to stankssports@gmail.com. My Bell Let’s Talk post from last year called “COVID-19 pandemic forces world to face mental health” can be found by clicking right here. A piece from 2020 called “A big mental health challenge is learning to take a break” can be found right here. A piece from 2019 called “Those facing mental health challenges can still be great in all parts of life” can be found right here. A piece from 2018 called “Being content can become a mental health challenge” can be round right here. A piece from 2017 called “Recognizing and respecting triggers is key for mental health” can be found right here. A piece from 2016 called “Feeling connected calms the mental health seas” can be found right here. A piece called “My Mental Health Story” can be found right here. Another post I like that I wrote in February of 2015 about my mental health journey call “Huskies hockey was good for me” can be found right here.

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Age cap rule hurts U Sports football in COVID-19 times

Nick Summach (#62) leads a running play downfield for the Huskies.

    It was a tough to digest piece of news that dropped for football players in U Sports.

    On Thursday, TSN broadcaster Farhan Lalji reported over Twitter that U Sports had voted against extending the age cap rule for football by a year due to the coronavirus (COVID-19) pandemic. That initial tweet caused a surge of stories to come out of various media outlets in the mainstream and non-mainstream.

    University of Alberta Golden Bears head coach Chris Morris stepped down as the head of both a university football coaches’ committee and a technical subcommittee over this move.

    Of course, this became a big story in U Sports circles, because back on June 8, U Sports cancelled all its fall national championships due to the COVID-19 pandemic.

    The football cancellation included the Vanier Cup national title game and the semifinal contests in the Mitchell Bowl and Uteck Bowl. The Vanier Cup had been contested in every year starting with 1965.

    The Reseau du sport etudiant du Quebec (RSEQ) is the only conference under the U Sports umbrella holding out hope of having a regular season in football in the 2020-21 campaign.

Colton Klassen heads up field for the Huskies.

    The Canada West Conference, Atlantic University Sport and Ontario University Athletics have all nixed plans to play regular seasons in 2020-21.

    Back on June 8, U Sports said student-athletes without U Sports national championships this season will not be charged eligibility and will remain eligible for athletic scholarships. At the time, there was no word regarding the age cap for football.

    Under the age cap rule, players who turn 25 before Sept. 1 age out of U Sports football. Football players have seven years to complete their five years of eligibility in U Sports upon graduating from high school.

    Any player who would have gone into their final year of eligibility for U Sports football in the cancelled 2020 season will see their career come to an end. According to U Sports, this affects approximately 300 out of 2,335 athletes.

    On top of that, a large number of veteran players will also lose a year of eligibility under this decision.

    While discussions have come up regarding concerns of more physically mature older athletes going up against younger not as physically mature recent high school graduates, all that talk takes away from the issue in the current day.

Yol Piok heads downfield after a big catch for the Huskies

    The athletes that are getting slighted are being slighted by a factor outside of anyone’s control in the COVID-19 pandemic.

    When U Sports does resume action after the pandemic, it will be in a rebuilding state. That goes for all sports operating under the U Sports umbrella.

    On the football side, you don’t want to be casting aside veteran players, who could help trigger name recognition whenever action resumes.

    At the moment, the University of Saskatchewan Huskies football team is looking at not being able to return star utility offensive player Colton Klassen, running back Jace Peters, receiver Yol Piok, offensive right tackle Nick Summach and receiver Joseph Trumpy.

    In the CFL Draft that was held on April 30, Summach was selected in seventh round and 57^th overall by the Edmonton Eskimos. Klassen was picked in the eighth round and 69^th overall by the Montreal Alouettes.

    All five of those players are fairly well known in the football community of Saskatoon. Klassen is one of the best known Huskies.

Jace Peters rumbles downfield on a run for the Huskies.

    Their returns to the Huskies could bridge action before and after the stoppage due to the COVID-19 pandemic.

    The University of Regina Rams face the same challenges on this front. They are looking to be without linebacker Cody Peters, who should be able to play one more season but is going to age out.

    Peters had a stellar five-year career winning five straight CJFL titles with the venerable Saskatoon Hilltops. He was named the CJFL’s defensive player of the year in 2018.

    Before rejoining the Hilltops for his final CJFL season 2018, Peters attended training camp for the CFL’s Saskatchewan Roughriders. Following his time with the Hilltops, Peters joined the Rams.

    Peters is known in the football community in Regina and throughout Saskatchewan.

    Due to the fact there won’t be a 2020 season for U Sports football thanks to the COVID-19 pandemic, some U Sports football players will be making critical life decisions about whether they will continue to play football or move on to another phase of their lives.

    For recruits that just graduated from high school and were planning to join a U Sports football team as a rookie in 2020, those recruits might ultimately decide not to play and focus on other educational or working world opportunities.

Joseph Trumpy makes a big catch for the Huskies.

    Taking a year away from playing meaningful games throws a wrench into the plans of every player. They don’t need to be given any extra incentive to not play.

    On top of all that, football is the only sport under the U Sports umbrella that has to follow an age cap rule. Just from that perspective, it would be fair to eliminate the age cap rule and make football eligibility mirror that of the other sports in U Sports.

    When these pandemic times come to an end, it is likely you won’t see the U Sports football teams filled with veterans in the starting ranks who are aged 26 and 27. That was a trend in the late 1990s and early to mid 2000s.

    This time around concern has to centre on just getting the sport of football going again just like any other sport that is governed by U Sports.

NHL will provide good distraction if show goes on, other notes

The Oilers, seen here in a 2017 pre-season game, are hub city NHL hosts.

    Fan chatter on the NHL is starting to trickle through on social media lines.

    If the circuit can execute its return to play out in two hub cities in Edmonton and Toronto, it will provide a good distraction for sports fans in Canada in these COVID-19 pandemic times.

    The NHL is resuming the paused 2019-20 campaign with a 24-team playoff tournament. Teams are slated to report for training camps on July 13.

    The post-season is scheduled to begin on Aug. 1 with five games that open five different best-of-five play-in series. A total of 16 teams are taking part in the play-in round to determine eight clubs that will advance to the main 16-team post-season bracket.

    The Boston Bruins, Tampa Bay Lightning, Washington Capitals, Philadelphia Flyers, St. Louis Blues, Colorado Avalanche, Vegas Golden Knights and Dallas Stars have been placed in the main 16-team bracket.

    All of the post-season games will be played in Edmonton and Toronto. Both the Edmonton Oilers and Toronto Maple Leafs held off until Friday before making official announcements that their centres would indeed be hub cities.

    That development is convenient for Canadian sports networks that dump tonnes of resources into television coverage of these games.

    Those networks don’t have to fear dealing with the COVID-19 pandemic border restrictions between Canada and the United States due to all the post-season games being played in Canada.

    Over the past couple of days, you are starting to see a social media post two coming from fans who believe the team they support will win the playoff tournament and capture the Stanley Cup.

    If the playoffs can progress to crowning a Stanley Cup champion, fan chatter will likely increase to the point where you won’t know that a pandemic is indeed going on.

    If the playoff tournament gets derailed by positive COVID-19 tests that results in a team or teams dropping out or the post-season not get completed, the fans that want to watch the league for the distraction will likely just go silent.

    Critics that don’t want the NHL to jump back into action will likely become more vocal and might even gloat over the failure.

    For the moment, fans that just want to see games just to have a distraction have something to look forward to.

• On Wednesday, Sportsnet announced it was trimming its six-stop Grand Slam of Curling circuit to just two events next season due to the COVID-19 pandemic. The first slam event will be the Players’ Championship set for Toronto from April 13 to 18 in 2021. The second event will be the Champions Cup set for Olds, Alta., starting on April 27, 2021 running to May 2, 2021. The Grand Slam of Curling stops are part of the World Curling Tour seasonal calendar.
• Gregg Drinnan has been doing ace work in rounding up the havoc the COVID-19 pandemic is playing on the sports world, especially in the hard hit United States, in his Taking Note blog. His round up from Friday can be found by clicking right here, and the round up from Thursday can be found by clicking right here. The amount of positive tests, postponements and cancellations keep piling up.
• On a sobering note, the United States has hit the point where just over one out of every 100 persons in that country has contracted COVID-19 at some point this year. At the time this post went live, the United States had 3,355,646 total COVID-19 cases this year for a country that has a population of just over 331,060,000. Worldwide deaths this year from COVID-19 at 567,628 at the time of this post have passed total deaths by suicide, which sit at 566,508.
• While U Sports decision to hold firm on the football age cap was disappointing for many, Dick White, who is the U Sports interim Chief Executive Officer, is still the right person to lead that sports body through these trouble current pandemic days. White has a strong passion for U Sports and has experience dealing with tough financial times as the director of athletics for the University of Regina. Like most sports bodies in Canada, U Sports is in for a tough road ahead.
• Baseball and softball got going at the house and city league levels this past week in Saskatoon. It was a great site to see various diamonds in action around the city. Many have their figures crossed that this great development continues.

    If you have any comments you would like to pass along about this post, feel free to email them to stankssports@gmail.com.

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    If you like what you see here, you might want to donate to the cause to keep independent media like this blog going. Should you choose to help out, feel free to click on the DONATE button in the upper right corner. Thank you for stopping in.